fitness Classes in Lilburn, GA

COACHED FITNESS

You’re Never Alone.

All classes at Tapout Fitness Lilburn, GA are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.

tapout fitness Lilburn, GA class schedule

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revolutionary signature FITNESS classes IN Lilburn, GA

Bootcamp is designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly, make fitness fun! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need! Weights and body bar can be used. We keep you moving and burning fat from the first minute to the very end!

Boxing is a challenging and amazing workout, mentally as well as physically. Our Tapout Boxing class is technique-centered, but still delivers a killer endurance, muscle tone, and cardio workout! Learn to really box—and start building the body you really want all in one fun class session! It’s also a favorite of the franchise owners at Tapout Fitness Woodstock, so the program gets lots of personal attention. We offer three specific types of boxing classes at Tapout Fitness Woodstock: kickboxing, cardio boxing, and cardio kickboxing.

Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development. Tapout Fitness Woodstock offers some of the best kickboxing instruction in Atlanta, whether you are looking for serious, tournament-level training or an amazing cardio kickboxing calorie-burn class.

Mixed Martial Arts classes provide a complete and exciting workout and an opportunity to learn real technical skills that can be applied to a variety of life situations, including self defense. Participate in skill drills using bags, dummies, mitts, and pads, and obtain the fitness level you seek.

This class is designed to teach you pure self-defense. Though it does consist of some warm-up exercises and endurance drills, the bulk of what you will be doing is receiving and practicing technical instructions on how to defend yourself in real-world situations, where there are no gloves, no three-minute rounds, and no referee.

Tapout Fitness offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent. (Remember, it’s all in good fun!)